Individual Counseling

Individual Counseling is often provided once a week in 50 minute sessions, and can address a variety of mental health and substance use concerns. We all have thoughts, feelings, behaviors, and relationships. Some of these are healthy, and some of these are unhealthy. Our job, as counselor and client, is to increase the healthy ones and decrease the unhealthy ones by providing strategies and techniques specific to your needs. Counseling teaches you strategies and provides you with tools to change these unhealthy thoughts, feelings, behaviors, and relationships. 

 

Mental Health Counseling
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Addiction & Substance Use Counseling
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Trauma Counseling (EMDR)
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Sex Addiction Counseling
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